Moving into the coldest season of the year a few key whole foods cooking principles become champions, so they will demonstrate how to make simple bone broths, kicharis and talk through the benefits of activating your grains and seeds such as porridge for the greatest sustenance & internal warmth.

Then you’ll get to share a yummy, nourishing meal together so not only will you leave with a fully belly, but a full heart.

Hands up who’s in?!! http://bit.ly/1eNMviR